![]() In 1996, she began her traditional wudang tai chi training under the guidance of the renowned Master Bow Sim Mark. ![]() According to Boston-based tai chi master Leda Elliott, “‘wu’ means war and ‘shu’ means art,” and it encompasses both combative and meditative styles.Įlliott started her modern wushu training in 1986 while attending Boston University. We’re talking about wushu here, a contemporary martial art practice, of which tai chi is a form. Although, have at it, if that’s your style. If this sounds familiar, you might want to take a page from Chinese martial arts and no, we’re not necessarily talking about battling it out with an opponent. However, you can’t help but feel like your current fitness routine is doing nothing for your mental health. ![]() Tai chi master Leda Elliott has extensive experience with both performative and competitive practices of wushu and is currently focused on teaching others the martial art.Īs a woman well-aware of how important exercise is for your wellbeing, you dutifully keep track of your daily steps, you hustle to make time for the gym, and you opt to take the stairs whenever you can. ![]()
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